84 Asanas: Level 3 Hot Yoga with Simona Alladio

Advanced 84 Asanas (Level 3) 🔥 Hot Yoga with Simona Alladio at Blue Dragon Hot Yoga (Kalapana-Seaview).

• ●When: Monday, 8:30–10:30am (120 minutes)
• ●Where: Blue Dragon Hot Yoga, 12-294 E Pohakupele Loop, Pahoa, HI
• ●Open to all levels, but best for those with a solid 26&2 practice and at least 3 months of e84 Fusion experience

What to expect

• ●Therapeutic Hatha yoga designed to prepare for meditation and support full-body health
• ●Build skills like lotus, handstands, leg-over-the-head movements, and deep backbends
• ●Emphasis on strength, flexibility, alignment, concentration, and balance
• ●“84” is a sacred number symbolizing self-mastery and higher yogic consciousness

What to bring

• ●Yoga mat, water bottle, and mat towel
• ●Arrive fully hydrated (start hydrating 24 hours before)
• ●Please do not eat 2–3 hours before class
• ●Mat and towels available for rent

Directions & Parking

• ●Enter Seaview and take Mapuana nearly to the top; right on Wehelaunui to the first driveway
• ●Park along the fence out front or on the grass across the street
• ●Do NOT park in front of neighbors’ houses

Register online: https://www.bluedragonhotyoga.com/book-online